Discover Your Flo is a Whimsical Exploration of Yoga and Dance. Don’t take yourself too seriously! Enjoy the jungle of Costa Rica while exploring yoga and dance through different modalities and creative expression!

Join Adrian in the beautiful Pacific Jungle of Costa Rica at Flo Retreat Center! We will explore the jungle while loving our inner warrior. Inner Child Healing that incorporates movement and stillness.

As you journey through this retreat, you will be supported in finding your most authentic expression and embracing the fullness of who you are. Through creative expression, journaling, group sharing and more you will uncover hidden truths, dissolve limiting beliefs, and step into your power with courage and grace.

Join Nicole for an extraordinary journey in the enchanting Costa Rican Jungle. Over our 5-night stay, immerse yourself in the breathtaking landscapes of Uvita, Costa Rica, and experience a harmonious blend of relaxation, yoga, and adventure.

Join Shelagh and 11 more incredible women for an inspiring week at our women's Restore and Renew Retreat. Hosted in the heart of Costa Rica's tropical paradise and surrounded by nature, our retreat venue's tranquil vibe makes the perfect environment for rejuvenation, inspiration, release, and self-discovery.

What defines artistry? What makes you an artist? Why is art so important to us? When was the last time you got to discuss how it made you feel instead of how it propels you forward? When do you find the time to ask the questions? When do you get to sit in community with other artists of ALL kinds to gather and discuss what it’s like to ACTUALLY be an artist without having to create?

No matter if you are a performer on their 9th Broadway contract, a young visual artist starting school, an artist experiencing burnout, a person who would never actually call themselves an “artist” or anything in between, we welcome you!

This retreat is exactly that. I moment to retreat. Changing your own environment is always the best way to shake things up. Maybe you are looking for a sign that you’re on the right path or you need a gentle reminder to stop holding yourself back, this retreat is for people who want to grow. Who want to change, explore, and grow for the better. As an artist, of course, but mainly as a human.

Amy Falk Weinberger co-owner of Flō Retreat Center, along with co-host Barbara Seiler, invite you for an 8-day/7 night foodie, surf & creative arts adventure (Day 1 & Day 8 are travel days). We gather together as women in the work force to share humor & joy  to elevate ourselves and our workplaces. Join us to laugh, play, rest, explore & adventure in Costa Rica.

More information and sign up details coming soon!

More information and sign up details coming soon!