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Renewal In The Rainforest: Adventure and Yoga


  • Flō Retreat Center Uvita, Puntarenas Province, Costa Rica (map)

Hosted by Nicole Diambra

Join Nicole for an extraordinary journey in the enchanting Costa Rican Jungle. Over our 5-night stay, immerse yourself in the breathtaking landscapes of Uvita, Costa Rica, and experience a harmonious blend of relaxation, yoga, and adventure.

Our thoughtfully curated itinerary includes a vibrant boat and snorkeling excursion, a tropical farmer's market day in Dominical, some thrilling zip-lining, a visit to the majestic Nauyaca Waterfalls, a soulful Cacao Ceremony, and so much more!

Throughout these adventures, we will connect as a community through daily yoga sessions, allowing us to ground ourselves in the breathtaking natural surroundings. This retreat is designed to renew your sense of adventure, discover new strengths, connect with like-minds, connect with your tribe, and return home feeling rejuvenated and inspired.

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February 24

Wild At Heart Retreat

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April 20

Restore and Renew Retreat