The Moving Canvas
A Whimsical Exploration of Yoga and Dance
January 8-15th, 2026
sponsored by
early bird pricing till April 8th!
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early bird pricing till April 8th! 〰️
The Moving Canvas is a lighthearted and playful retreat that combines creative flow yoga and accessible dance to help you shake off stress and tap into your inner artist. Stevi Góngora and Erin Lazzaro’s infectious energy and non-competitive atmosphere will have you giggling and grooving your way through a series of fun and imaginative classes, freeing you to be your authentic, silly, carefree self.
Shine under the night sky with glow sticks during ecstatic dance, strut your stuff in a sensual style dance class, embark on a self painted flow yoga class and much much more! Each day will be a themed adventure, complete with suggested outfits and provided props. But don't worry, this isn't just about having fun (although, let's be real, that's a big part of it!) - you'll also experience a plethora of movement practices that will help you connect with your body and tap into your inner confidence. Yes, this course counts as continued education hours on YogaAlliance.org AND it’s can even help you fulfill the 50HR Creative Sequencing module for the Authentic Movements Hybrid 300HR program .
Whether you're a seasoned yogi or a total newbie, a dancer or a wallflower, The Moving Canvas is open to all levels and preferences. Every class is optional, and you can participate to whatever degree you want - or simply observe and soak it all in. There's no pressure to be perfect or do what others are doing, just a space to be yourself and have fun. So come as you are (or come as you want to be!) with no expectations or pretenses, and let the playfulness and creativity of this retreat guide you on your own unique journey of self-discovery and empowerment. Let’s Move Together!
photos by Natalie Sam Photography
Meet Your Hosts
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Stevi Gongora - Host
Stevi Góngora (@casa_colibri) is a contemporary movement and aerials educator based in Austin, TX. A lifelong athlete, Stevi’s early years were filled with gymnastics, dance, and track. While studying human physiology in college, she discovered a passion for pole and aerial arts, which led her to explore yoga and yoga-inspired movement. Today, she blends these diverse disciplines with strength training, creative transitions, and functional programming to offer a fresh and innovative approach to fitness.
Stevi’s teaching style is characterized by precise anatomical cueing, unique prop usage, and a creative, funky flow. She excels at making complex movements accessible and encourages authentic expression through movement. Her love for inversions inspired her to author two books: “Guide to Handstand” and “Guide to Handstand Pressing.”
Through her school, Authentic Movements, Stevi often leads trainings, retreats, and intensives, creating educational materials that excel in the nuanced and evolving fields of biomechanics and movement science.
Stevi is happily married, with a daughter and two dogs. She recently returned to Austin, TX, to deepen her family roots after successfully building, running, and selling a retreat center in Costa Rica. When she’s not on the mat, Stevi enjoys reading, writing, outdoor activities, and spending quality time with friends and family.
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Erin Lazzaro - Host
Erin Lazzaro (@erinlazzaro_) is the co-owner and manager of Flo Retreat Center. She has been a New York Based performer for the past 10 years. She’s been seen in Broadway National Tours and New York stages alike.
During her performance career she also practiced as a Licensed Massage Therapist running her own Practice ‘Massage by Erin’. As Erin continued to grow she learned that her passion not only lies on stage but also in teaching all styles of movement from dance, anatomy, yoga, stilt walking, acting, and so on. Dance has always been her first passion but movement has always been her motivator in life.
Erin’s unique style of teaching encourage all humans to explore their inner movement experiment with what feels right for YOU! Her dream is to be able to share her knowledge and passion with other artists who share the same spark through mindful and creative movement.
While she’s not moving, she loves finding the best deals in thrift stores, trying every coffee shop in town, and making bad (but sometime good) jokes.
we do it kinda differently….
50HRs Continued Education
Joining this retreat can help you qualify and earn continued education hours. Any time spent practicing with Erin and Stevi counts for CET on YogaAlliance.org, BUT if you attend all of the amenities and the pairing online mini course, you can earn your 50HR Creative Sequencing certificate, which is a mandatory part of the 300HR program under Stevi’s school – Authentic Movements. Email info@authenticmovements.com with any questions.
Mika Body and Pole Wear
We have been sponsored by Mika Bodywear ! Mika is a woman-owned small business that offers a wide range of movement and swim clothing. Their colorful options are made in small batches to focus on sustainability, and their gorgeous color palate will leave you feeling fierce! When you sign up you will receive a $100 gift card closer to the time of the retreat so you can choose from the most up do date options and bring your items to the jungle for an optional (but epic) photoshoot! Plus a discount code if you’d like to snag a few extras. <3 And no, we can’t wait to match!
Spirit Week for Grown Ups
While this is still a ‘yoga’ retreat - it’s not going to be your typical retreat. Remember spirit week? Yeah…this is that. Themed days revolved around empowerment, connection, and expressiveness! Erin and Stevi both believe in not taking things too seriously. The name of the game is bold, immersive, and community. ALL are welcome.
the basics
Dates
January 8th-15th, 2026! 8 days and 7 nights!
Cost
Option 1: Merry Mingle - $2,300
(Twin beds, 2-3 people per room, can apply with friends or alone)
Option 2: Bestie Bond - $2,300 per person
(Private room with shared queen bed, must sign up with partner/friend)
Option 3: Sweet Solitude - $2,900
(Private room with queen bed, single occupancy)
Security Deposit: $600
Location
Flo Retreat Center is located in the breathtaking Uvita, Costa Rica, a hidden gem on the Southern Pacific Coast. This vibrant area, rich in natural beauty and adventure, is nestled between the Talamanca mountain range and the Pacific Ocean, providing a truly immersive experience with nature. Our retreat center is just a short distance from the center of town, nestled in the mountains for solitude, but easy access to all of the fun things!
daily schedule
Please note that the schedule is not set in stone and some things might change!
Meals: 7:00am Fruit/Coffee, 9:30am Breakfast, 1:30pm Lunch, 6:30pm Dinner
THURSDAY January 8th - Day 0
2:00pm-9:00pm - Arrival Time This will all depend on what shuttle you’re on!
6:45pm - Welcome to Flo Gentle Intros and a quick get to know ya game!
7:30pm - Dinner Just wait to till you eat Joejoe and Karen’s Food!
FRIDAY January 9th - Day 1 = MESSY Because Creating and Exploring and Discovering Can Often Be That way.
8:00am - 9:30am - Morning Movement Self-Painted Flow with Stevi
10:30am - 12:00pm Morning Activity Post Class Rinse at the Waterfall!
2:30pm - 3:30pm Day Activity: Pass the Painting
4:30pm - 6:00pm Evening Movement: Paint Your Dance with Erin
SATURDAY January 10th - Day 2 = SEXY/SENSUAL Feeling sexy and sensual is hot! Embrace it and be powerful! Roar!
8:00am - 9:30am - Morning Movement Maybe Your Mamma’s Heels Class with Erin
10:30am - 12:00pm Morning Activity Gym Time with Erin and Stevi
2:30pm - 3:30pm Day Activity: Jungle Boudoir Photoshoot with Natalie
4:30pm - 6:00pm Evening Movement: Sexii Mirror Yoga with Stevi
SUNDAY January 11th - Day 3 = WILD Be free! Make bold choices and get out of your comfort zone!
8:00am - 9:30am - Morning Movement Flowga with Stevi
12:15pm-4:00pm - Daily Adventure ZIPLINING!!
5:30pm - 6:30pm - Dinner
6:30-7:30- Cacao Ceremony With Mia
7:00pm-8:00pm Evening Movement: Glow Sticks Ecstatic Dance with Erin
MONDAY January 12th- Day 4 = FREE Have fun in Uvita! Shopping, lunch out, explore the town!
8:00am - 9:30am - Morning Movement MFR with Stevi
10:30am - 4:00pm - Day in Uvita Have FUN! Kbye!
4:30pm - 6:00pm Evening Movement: Partner Massage Class with Erin
TUESDAY January 13th - Day 5 = SPONTANEOUS Take a chance, do something different!!
8:00am - 9:30am - Morning Movement Authentic Movements Yoga with Stevi
10:30am - 12:00pm Morning Activity Mini Creative Clinic with Erin and Stevi
2:30pm - 3:30pm Day Activity: Pool Day!
4:30pm - 6:00pm Evening Movement: Musical Theater Dance with Erin
WEDNESDAY January 14th - DAY 7 = INSPIRED/CONNECTED
8:00am - 9:30am - Morning Movement Partner Yoga Workshop
10:15am - 12:00pm Morning Activity Beach Day
4:30pm - 6:00pm Evening Movement: Partner Improv/Salsa with Erin
THURSDAY January 15th - DAY 8 Departure Day - Get out. Good Riddance. Bye. But please do come again. Kthanx <3
6:00am-10:00am - Departure
what to expect
Accommodations
Regardless if you stay in a private room or shared room, you’re guaranteed to find comfort! While we don’t call ourselves a luxury retreat center, each room is equipped with AC, WiFi, Hot Water, Mini Refrigerators and an incredibly comfy space to call your home for the week! Not only do we pride ourselves of the comfort of your rooms, but we LOVE sharing our communal space with you! Expect coffee and tea every morning, enjoy the incredible views and maybe even see monkeys and toucans from our pool deck! Our gym and yoga studio is always available for your use or take a hike to the waterfalls!
8 Day/ 7 night at Flo Retreat Center in Uvita, Costa Rica
Included Offerings
Daily Activities - Participate (or not) in daily actives that fit into the theme of the day!
Group Photoshoot - Our favorite photographer , Natalie Occhino will lead us through a group boudoir photoshoot! Make sure to bring your cute Mika Body Wear for our themed shoot as well.
Cacao Ceremony - Cacao is a heart opener! Come together to experience a gathering of love, exploration, curiosity, and togetherness!
Beach Trips - You can’t go to Costa Rica without visiting the beaches of this beautiful country! Sure, there is work to be done. But this is the time to rest, enjoy, and play!
On Site Waterfall Hikes - Our on-site waterfalls are the perfect place to start your mornings before we get stared, a peaceful meditation, or a slash in the water with your new friends!.
Twice Daily Movement
Every day we will practice dance and yoga! The style will depend on the theme of the day but do expect the following styles
Musical Theater
Heels/Sexy
Ecstatic Dance
Partner Improv
Salsa
Authentic Movements
Inversion Play
Creative Sequencing
MFR
Chair Yoga (but so much better)
Nourishing and Delicious Meals
Our Meals are prepared by incredible local chefs who love sharing their artistry of cooking with you. We can accommodate all dietary choices from vegan to carnivore! There will be three meals daily as well as dinner on arrival day and breakfast for those who have a later checkout on departure day! Our chefs love featuring our freshest fruits and veggies. Just you wait!
Transportation
The Scheduling of Transportation will be included on arrival and departure day from San Jose Airport to Flo Retreat Center if your flight arrives within the stated window! It costs $75 each way for the shuttle. There will also be trips to the beach that are included. Need a taxi down the mountain or want to go on an extra shopping/beach adventure? No problem. We can help you get wherever you need to go, and just bring a bit of cash or prep your Venmo to cover the reasonable taxi fees!
Which room is right for you?
Twin beds, 2-3 people per room, can apply with friends or alone!
Looking to meet someone new and enjoy a relaxing stay? Our shared room is the perfect choice for connecting with a fellow traveler while soaking in stunning views. Here’s what you’ll get:
Two Twin-Sized Beds with Ample Storage: Rest easy in comfy beds, each with plenty of storage space to keep your things organized.
Incredible Views: Wake up to breathtaking views right from your room!
Room Perks: Stay cool with air conditioning, stay connected with Wi-Fi, and enjoy a mini fridge, high ceilings, and a ceiling fan.
Comfortable Shared Space: Relax and unwind in a spacious, welcoming room designed for both comfort and connection.
At just $2,300 per person, it’s the perfect way to meet new people, stay comfortable, and enjoy a scenic escape!
Private room with queen bed, single occupancy!
Looking to treat yourself? Our private rooms are the perfect spot recharge for the week. Here’s what you’ll get…
Comfy Queen-Sized Bed: Snuggle up in a super comfy bed, with everything you need for a cozy stay.
Room Perks: Stay cool with air conditioning, enjoy Wi-Fi, a mini fridge, high ceilings, and a ceiling fan.
Private En-Suite Bathroom: You’ll have your own spacious shower, just for you!
Exclusive Deck: Some rooms even come with a private deck surrounded by beautiful jungle views.
All of this is yours for $2,900. It's the perfect way to treat yourself to a relaxing, luxurious retreat!
Private room with shared queen bed, must sign up with partner/friend!
Looking for a cozy escape with your partner or bestie? Our private rooms are the perfect choice for a more luxurious stay. Here’s what you can expect…
Comfy Queen-Sized Bed: Relax in comfort with all the essentials.
Room Perks: Enjoy Wi-Fi, air conditioning, a mini fridge, high ceilings, and a ceiling fan.
Private En-Suite Bathroom: Each room comes with a spacious shower for your convenience.
Exclusive Decks: Depending on your room, you may have a private deck surrounded by lush jungle views.
The price is $2,300 per person or $4,600 for the two of you. It's the perfect way to unwind and enjoy the jungle in style!
cancelation policy
We understand that life happens and things change. We will do our best to be flexible, however, the closer the cancellation is to the actual start date, the less likely it is that we will be able to fill your space. We highly suggest you purchase travel insurance in case of any emergency change of plans, and are happy to answer any other questions that you might have! The $600 DEPOSITS ARE ALWAYS NON-REFUNDABLE & NON-TRANSFERABLE. For those paying in full, $600 of your full payment is considered the nonrefundable deposit. Thanks for understanding.
Security Deposit
No matter what room you are choosing, a $600 non-refundable and non-transferable deposit is required. This payment goes towards the price of the room you choose.
Final Payment
Your final payment is due 2 months before the start of the retreat. So in this case…November 6th!, 2025! This amount will be the remaining balance of your ticket price, which will depend on what room you choose! This final payment is fully refundable up until 1 month or 30 days before the retreat. If you are within the 30 day window the ticket is non refundable.
Payment Plan
Need a payment plan? No worries! We got you! Send us a DM or email so we can make it for all of us!
