February 6-12th, 2025
Discover Your Flo
A Whimsical Exploration of Yoga and Dance
Discover Your Flo is a lighthearted and playful retreat that combines yoga and dance to help you shake off stress and tap into your creative inner self. Stevi Góngora and Erin Lazzaro’s infectious energy and non-competitive atmosphere will have you giggling and grooving your way through a series of fun and imaginative classes, freeing you to be your authentic, silly, carefree self.
Glow under the night sky with glow sticks during ecstatic dance, strut your stuff in a sensual style dance class, embark on a self painted flow yoga class and much much more! Each day will be a themed adventure, complete with suggested outfits and provided props. But don't worry, this isn't just about having fun (although, let's be real, that's a big part of it!) - you'll also experience authentic movement practices that will help you connect with your body and tap into your inner confidence.
Whether you're a seasoned yogi or a total newbie, a dancer or a wallflower, Discover Your Flo is open to all levels and preferences. Every class is optional, and you can participate to whatever degree you want - or simply observe and soak it all in. There's no pressure to be perfect or do what others are doing, just a space to be yourself and have fun. So come as you are (or come as you want to be!) with no expectations or pretenses, and let the playfulness and creativity of this retreat guide you on your own unique journey of self-discovery and empowerment to Discover Your Flo!
Meet Your Hosts
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Stevi Gongora - Host
Stevi Góngora (@casa_colibri) is a contemporary movement and aerials educator based in Austin, TX. A lifelong athlete, Stevi’s early years were filled with gymnastics, dance, and track. While studying human physiology in college, she discovered a passion for pole and aerial arts, which led her to explore yoga and yoga-inspired movement. Today, she blends these diverse disciplines with strength training, creative transitions, and functional programming to offer a fresh and innovative approach to fitness.
Stevi’s teaching style is characterized by precise anatomical cueing, unique prop usage, and a creative, funky flow. She excels at making complex movements accessible and encourages authentic expression through movement. Her love for inversions inspired her to author two books: “Guide to Handstand” and “Guide to Handstand Pressing.”
Through her school, Authentic Movements, Stevi often leads trainings, retreats, and intensives, creating educational materials that excel in the nuanced and evolving fields of biomechanics and movement science.
Stevi is happily married, with a daughter and two dogs. She recently returned to Austin, TX, to deepen her family roots after successfully building, running, and selling a retreat center in Costa Rica. When she’s not on the mat, Stevi enjoys reading, writing, outdoor activities, and spending quality time with friends and family.
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Erin Lazzaro - Host
Erin Lazzaro (@erinlazzaro_) is the co-owner and manager of Flo Retreat Center. She has been a New York Based performer for the past 10 years. She’s been seen in Broadway National Tours and New York stages alike.
During her performance career she also practiced as a Licensed Massage Therapist running her own Practice ‘Massage by Erin’. As Erin continued to grow she learned that her passion not only lies on stage but also in teaching all styles of movement from dance, anatomy, yoga, stilt walking, acting, and so on. Dance has always been her first passion but movement has always been her motivator in life.
Erin’s unique style of teaching encourage all humans to explore their inner movement experiment with what feels right for YOU! Her dream is to be able to share her knowledge and passion with other artists who share the same spark through mindful and creative movement.
While she’s not moving, she loves finding the best deals in thrift stores, trying every coffee shop in town, and making bad (but sometime good) jokes.
Please note that the schedule is not set in stone and some things might change!
Meals: 7:00am Fruit/Coffee, 9:30am Breakfast, 1:30pm Lunch, 6:30pm Dinner
*Unless otherwise specified
Discover Your Flo Daily Schedule
THURSDAY February 6th - Day 0
2:00pm-9:00pm - Arrival Time
6:45pm - Welcome to Flo and Hula Hoop Ice Breaker
7:30pm - Dinner
FRIDAY February 7th - Day 1 = MESSY
Because Creating and Exploring and Discovering Can Often Be That way.
8:00am - 9:30am - Morning Movement Self-Painted Flow with Stevi
10:30am - 12:00pm Morning Activity Post Class Rinse at the Waterfall!
2:30pm - 3:30pm Day Activity: Pass the Painting
4:30pm - 6:00pm Evening Movement: Paint Your Dance with Erin
SATURDAY February 8th - Day 2 = SEXY/SENSUAL
Feeling sexy and sensual is hot! Embrace it and be powerful! Roar!
8:00am - 9:30am - Morning Movement Not Your Mama’s Chair Yoga with Stevi
10:30am - 12:00pm Morning Activity Gym Time with Erin and Stevi
2:30pm - 3:30pm Day Activity: Jungle Boudoir Photoshoot with Natalie
4:30pm - 6:00pm Evening Movement: Maybe Your Mama’s Heels Class with Erin
SUNDAY February 9th - Day 3 = WILD
Be free! Make bold choices and get out of your comfort zone!
8:00am - 9:30am - Morning Movement Flowga with Stevi
12:15pm-4:00pm - Daily Adventure ZIPLINING!!
5:45pm - 6:30pm - Dinner
7:00pm-8:00pm Evening Movement: Glow Sticks Ecstatic Dance with Erin
MONDAY February 10th - Day 4 = SPONTANEOUS
Take a chance, do something different!!
8:00am - 9:30am - Morning Movement Authentic Movements Yoga with Stevi
10:30am - 12:00pm Morning Activity Mini Creative Clinic with Erin and Stevi
2:30pm - 3:30pm Day Activity: Pool Day!
4:30pm - 6:00pm Evening Movement: Musical Theater/Improv Dance with Erin
TUESDAY February 11th - Day 5 = INSPIRED/CONNECTED
By each other and everything. Keep the momentum going for creation when you get home!
8:00am - 9:30am - Morning Movement Partner Yoga Workshop
10:15am - 12:00pm Morning Activity Beach Day
4:30pm - 6:00pm Evening Movement: Salsa with Erin
WEDNESDAY February 12th - Day 6
Departure Day - Get out. Good Riddance. Bye. But please do come again. Kthanx <3
6:00am-10:00am - Departure
We want this retreat to be accessible for all! Stay in a shared room with 1-2 other people and have your own twin bed or share a queen bed with a friend or partner in a private room! Please understand that once the twin beds in a shared room are sold out you will be placed in a private room with another person! Don’t worry, we will make sure you feel comfortable and safe! Want to be extra fancy? Book your OWN private room with a Private Deck for an additional cost!
Discover Your Flo Pricing
Shared Room **only three more twin beds available!
The shared rooms at Flo offer a cozy and inviting atmosphere for guests to relax and unwind. Each room is tastefully decorated with comfortable furnishings and modern amenities to ensure a comfortable stay. The rooms feature multiple beds with plush bedding, ample storage space, and large windows that let in natural light.
Guests can socialize with their roommates and other retreat participants in the shared common areas, such as the living room, dining area, and outdoor patio. The shared bathrooms are clean and well-maintained, offering hot showers!
Overall, the shared rooms at Flo Retreat Center provide a welcoming and inclusive environment for guests to connect with others and enjoy a peaceful retreat experience.
$1,850
Private Room ** only two more private rooms!
This cozy and inviting space is designed for relaxation and ultimate comfort. The room features a luxurious queen-sized bed with plush pillows and soft linens, perfect for a restful night's sleep.
You'll find all of the amenities you need including a WIFI, air conditioning, and a mini fridge allowing you to unwind and recharge at your leisure. Each room also has a private en-suite bathroom with a spacious shower.
Step outside onto the private or shared balcony and take in the serene views of the surrounding nature. This is the perfect option for a couple or solo traveler looking for privacy and comfort during your stay!
$3,200
Each attendee is responsible for a non-refundable and non-transferable $600 deposit to hold your spot. 2 months before the event the remaining balance is due! *If something horrible comes up and you are no longer able to attend, just message us. We aren’t monsters!
REGISTRATION INCLUDES:
Professional Photoshoot
Lodging and access to all on site amenities
Locally sourced, fresh prepared breakfast, lunch, and dinner (Vegan, Veggie/Omnivore options available on request)
Morning Coffee & Tea bar
Daily movement practices with Erin and Stevi
Daily open gym availability
Transportation to an from off site adventures
Up to 50hrs of CEU’s for Yoga Alliance
REGISTRATION DOES NOT INCLUDE:
Airfare to and from Costa Rica
Cost of Transportation to and from SJO Airport to Flo (But we offer an affordable shuttle service that we highly recommend so you don’t have to worry how to get here!)