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January 8-15th, 2026
Discover Your Flo
A Whimsical Exploration of Yoga and Dance
early bird pricing till March 8th!
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early bird pricing till March 8th! 〰️
Discover Your Flo is a lighthearted and playful retreat that combines yoga and dance to help you shake off stress and tap into your creative inner self. Stevi Góngora and Erin Lazzaro’s infectious energy and non-competitive atmosphere will have you giggling and grooving your way through a series of fun and imaginative classes, freeing you to be your authentic, silly, carefree self.
Glow under the night sky with glow sticks during ecstatic dance, strut your stuff in a sensual style dance class, embark on a self painted flow yoga class and much much more! Each day will be a themed adventure, complete with suggested outfits and provided props. But don't worry, this isn't just about having fun (although, let's be real, that's a big part of it!) - you'll also experience authentic movement practices that will help you connect with your body and tap into your inner confidence.
Whether you're a seasoned yogi or a total newbie, a dancer or a wallflower, Discover Your Flo is open to all levels and preferences. Every class is optional, and you can participate to whatever degree you want - or simply observe and soak it all in. There's no pressure to be perfect or do what others are doing, just a space to be yourself and have fun. So come as you are (or come as you want to be!) with no expectations or pretenses, and let the playfulness and creativity of this retreat guide you on your own unique journey of self-discovery and empowerment to Discover Your Flo!
Meet Your Hosts
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Stevi Gongora - Host
Stevi Góngora (@casa_colibri) is a contemporary movement and aerials educator based in Austin, TX. A lifelong athlete, Stevi’s early years were filled with gymnastics, dance, and track. While studying human physiology in college, she discovered a passion for pole and aerial arts, which led her to explore yoga and yoga-inspired movement. Today, she blends these diverse disciplines with strength training, creative transitions, and functional programming to offer a fresh and innovative approach to fitness.
Stevi’s teaching style is characterized by precise anatomical cueing, unique prop usage, and a creative, funky flow. She excels at making complex movements accessible and encourages authentic expression through movement. Her love for inversions inspired her to author two books: “Guide to Handstand” and “Guide to Handstand Pressing.”
Through her school, Authentic Movements, Stevi often leads trainings, retreats, and intensives, creating educational materials that excel in the nuanced and evolving fields of biomechanics and movement science.
Stevi is happily married, with a daughter and two dogs. She recently returned to Austin, TX, to deepen her family roots after successfully building, running, and selling a retreat center in Costa Rica. When she’s not on the mat, Stevi enjoys reading, writing, outdoor activities, and spending quality time with friends and family.
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Erin Lazzaro - Host
Erin Lazzaro (@erinlazzaro_) is the co-owner and manager of Flo Retreat Center. She has been a New York Based performer for the past 10 years. She’s been seen in Broadway National Tours and New York stages alike.
During her performance career she also practiced as a Licensed Massage Therapist running her own Practice ‘Massage by Erin’. As Erin continued to grow she learned that her passion not only lies on stage but also in teaching all styles of movement from dance, anatomy, yoga, stilt walking, acting, and so on. Dance has always been her first passion but movement has always been her motivator in life.
Erin’s unique style of teaching encourage all humans to explore their inner movement experiment with what feels right for YOU! Her dream is to be able to share her knowledge and passion with other artists who share the same spark through mindful and creative movement.
While she’s not moving, she loves finding the best deals in thrift stores, trying every coffee shop in town, and making bad (but sometime good) jokes.
Daily Schedule
Please note that the schedule is not set in stone and some things might change!
Meals: 7:00am Fruit/Coffee, 9:30am Breakfast, 1:30pm Lunch, 6:30pm Dinner
*Unless otherwise specified
THURSDAY January 8th - Day 0
2:00pm-9:00pm - Arrival Time
6:45pm - Welcome to Flo
7:30pm - Dinner
FRIDAY January 9th - Day 1 = MESSY
Because Creating and Exploring and Discovering Can Often Be That way.
8:00am - 9:30am - Morning Movement Self-Painted Flow with Stevi
10:30am - 12:00pm Morning Activity Post Class Rinse at the Waterfall!
2:30pm - 3:30pm Day Activity: Pass the Painting
4:30pm - 6:00pm Evening Movement: Paint Your Dance with Erin
SATURDAY January 10th - Day 2 = SEXY/SENSUAL
Feeling sexy and sensual is hot! Embrace it and be powerful! Roar!
8:00am - 9:30am - Morning Movement Not Your Mama’s Chair Yoga with Stevi
10:30am - 12:00pm Morning Activity Gym Time with Erin and Stevi
2:30pm - 3:30pm Day Activity: Jungle Boudoir Photoshoot with Natalie
4:30pm - 6:00pm Evening Movement: Maybe Your Mama’s Heels Class with Erin
SUNDAY January 11th - Day 3 = WILD
Be free! Make bold choices and get out of your comfort zone!
8:00am - 9:30am - Morning Movement Flowga with Stevi
12:15pm-4:00pm - Daily Adventure ZIPLINING!!
5:45pm - 6:30pm - Dinner
7:00pm-8:00pm Evening Movement: Glow Sticks Ecstatic Dance with Erin
MONDAY January 12th- Day 4 = FREE
Have fun in Uvita! Shopping, lunch out, explore the town!
8:00am - 9:30am - Morning Movement MFR with Stevi
10:30am - 4:00pm - Day in Uvita Have FUN! Kbye!
4:30pm - 6:00pm Evening Movement: Partner Massage Class with Erin
TUESDAY January 13th - Day 5 = SPONTANEOUS
Take a chance, do something different!!
8:00am - 9:30am - Morning Movement Authentic Movements Yoga with Stevi
10:30am - 12:00pm Morning Activity Mini Creative Clinic with Erin and Stevi
2:30pm - 3:30pm Day Activity: Pool Day!
4:30pm - 6:00pm Evening Movement: Musical Theater/Improv Dance with Erin
THURSDAY January 15th - DAY 7 = INSPIRED/CONNECTED
8:00am - 9:30am - Morning Movement Partner Yoga Workshop
10:15am - 12:00pm Morning Activity Beach Day
4:30pm - 6:00pm Evening Movement: Partner Improv/Salsa with Erin
FRIDAY January 16th - DAY 8
Departure Day - Get out. Good Riddance. Bye. But please do come again. Kthanx <3
6:00am-10:00am - Departure
Which room is right for you?
Looking to meet someone new and enjoy a relaxing stay? Our shared room is the perfect choice for connecting with a fellow traveler while soaking in stunning views. Here’s what you’ll get:
Two Twin-Sized Beds with Ample Storage: Rest easy in comfy beds, each with plenty of storage space to keep your things organized.
Incredible Views: Wake up to breathtaking views right from your room!
Room Perks: Stay cool with air conditioning, stay connected with Wi-Fi, and enjoy a mini fridge, high ceilings, and a ceiling fan.
Comfortable Shared Space: Relax and unwind in a spacious, welcoming room designed for both comfort and connection.
At just $2,000 per person, it’s the perfect way to meet new people, stay comfortable, and enjoy a scenic escape!
Looking to treat yourself? Our private rooms are the perfect spot recharge for the week. Here’s what you’ll get…
Comfy Queen-Sized Bed: Snuggle up in a super comfy bed, with everything you need for a cozy stay.
Room Perks: Stay cool with air conditioning, enjoy Wi-Fi, a mini fridge, high ceilings, and a ceiling fan.
Private En-Suite Bathroom: You’ll have your own spacious shower, just for you!
Exclusive Deck: Some rooms even come with a private deck surrounded by beautiful jungle views.
All of this is yours for $2,700. It's the perfect way to treat yourself to a relaxing, luxurious retreat!
Looking for a cozy escape with your partner or bestie? Our private rooms are the perfect choice for a more luxurious stay. Here’s what you can expect…
Comfy Queen-Sized Bed: Relax in comfort with all the essentials.
Room Perks: Enjoy Wi-Fi, air conditioning, a mini fridge, high ceilings, and a ceiling fan.
Private En-Suite Bathroom: Each room comes with a spacious shower for your convenience.
Exclusive Decks: Depending on your room, you may have a private deck surrounded by lush jungle views.
The price is $2,300 per person or $4,600 for the two of you. It's the perfect way to unwind and enjoy the jungle in style!
What to Expect
Accommodations
Regardless if you stay in a private room or shared room, you’re guaranteed to find comfort! While we don’t call ourselves a luxury retreat center, each room is equipped with AC, WiFi, Hot Water, Mini Refrigerators and an incredibly comfy space to call your home for the week! Not only do we pride ourselves of the comfort of your rooms, but we LOVE sharing our communal space with you! Expect coffee and tea every morning, enjoy the incredible views and maybe even see monkeys and toucans from our pool deck! Our gym and yoga studio is always available for your use or take a hike to the waterfalls!
8 Day/ 7 night at Flo Retreat Center in Uvita, Costa Rica
Included Offerings
Themed Days - Remeber spirit week? Yea…that…
but for grown ups!
Daily Activities - Participate (or not) in daily actives that fit into the theme of the day!
Group Photoshoot - Our favorite photographer , Natalie Occhino will lead us through a group boudoir photoshoot!
Cacao Ceremony - Cacao is a heart opener! Come together to experience a gathering of love, exploration, curiosity, and togetherness!
Beach Trips - You can’t go to Costa Rica without visiting the beaches of this beautiful country! Sure, there is work to be done. But this is the time to rest, enjoy, and play!
On Site Waterfall Hikes - Our on-site waterfalls are the perfect place to start your mornings before we get stared, a peaceful meditation, or a slash in the water with your new friends!.
Daily Movement
We will practice SOME form of movement each day. They Include…
Creative Yoga
Yin/Restorative Yoga
Ecstatic Dance
Improv Games
Gym Circuit
Nourishing and Delicious Meals
Our Meals are prepared by incredible local chefs who love sharing their artistry of cooking with you. We can accommodate all dietary choices from vegan to carnivore! There will be three meals daily as well as dinner on arrival day and breakfast for those who have a later checkout on departure day!
Our chefs love featuring our freshest fruits and veggies. Just you wait!
Transportation
Transportation will be included on arrival and departure day from San Jose Airport to Flo Retreat Center if your flight arrives within the stated window! There will also be trips to the beach that are included!