The Seeds of Change
Uvita, Costa Rica
May 2 - 7, 2024
Welcome! We’re glad you are here.
What is the inspiration behind the Seeds Of Change Retreat? We live in a world that moves quickly, and sometimes the speed and momentum of life causes us to miss each other, and ourselves.
In life we become what we repeatedly do and think. Stress and fear often play a significant role in this process. One day at a time. One moment at a time. One thought at a time. When we stop giving ourselves the time to pause, reflect, listen, and integrate, we increase our risk of creating a person or a life that may be different from what we truly desire in our hearts.
With the Seeds Of Change Retreat, we wish to create an opportunity for like minded people who are facing challenges with addictive or disruptive patterns of thought and behavior to join in connection with nature, other authentic humans, and themselves.
By intentionally stepping out of our normal routines and environments and stepping into nature, creativity, intuition, and reflection we find the opportunities we crave to speak our truth with radical honesty, to listen to and receive others, and to see ourselves in others and in the world around us.
** 50% of all profits from this retreat will be donated to local Costa Rican addiction recovery and community support programs **
The Seeds Of Change Retreat is for you IF…
You are someone who values their personal growth and development, and are seeking an opportunity to slow down and nurture those qualities.
You have struggled with addictive or disruptive patterns of behavior or thought, and have a desire to investigate where those patterns show up in your life, how they serve you, and how they affect you and those around you.
You are open to new experiences and ideas that will help lead you on a path towards getting to know your highest self
You enjoy tropical weather, nature, hiking, yoga, waterfalls, beaches, and sunsets.
You enjoy or are curious about exploring meditation, yoga, creative writing, and introspective work
You have a desire to connect with other human beings in an intimate and safe setting, to hear others, and to share your creativity and voice.
** PLEASE NOTE - Flo Retreat Center is not a licensed or accredited recovery treatment center, therefore this program is not appropriate for individuals in an acute or crisis phase of addiction **
Sample Day Schedule
6:00-8:00 →coffee / tea / open gym / open yoga studio
7:30-7:50 → group meditation
8:00-8:30 → breakfast
9:00-9:45 → yoga flow
10:00-11:00 → selected reading / topic discussion / writing prompt
12:00 -1:00 → lunch
1:00-3:00 → free time / remote work block / waterfall hike
4:00-6:00 → beach sunset trip + walking meditation
6:30-7:30 → dinner
Meet The Hosts
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Gabe Lazzaro
Hello! My name is Gabe and I am one of the managers and hosts at Flo Retreat Center. My educational background is in exercie science and physical therapy. I am also a grateful recovering addict. Most of what has driven me in life is a desire to help others, but what I didn’t know unwil later inalife s that I had to help myself first. Recovery has given me that gift, and led me on a journey of self inquiry, self discovery, and self love that I never imagined was possible. My desire to help others is still as strong as ever, but with an appreciattion for healng not juot the physical body, but the mind and spirit as well. I can’t wait to meet you.
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Erin Lazzaro
Hey friend! My name is Erin and I am the other manager and host at Flō Retreat Center. My background is in performing arts (of all kinds) and different modalities of movement (yoga, massage therapy, yoga). I am also Gabe’s wife, which makes me the spouse of an addict. I am extremely proud of the accomplishments we have BOTH been able to make in recovery. My passion is creating space for people to become free enough in their minds to be able to connect with their bodies through creative movement and community. I really hope to see you here in the jungle.
THE BASICS
When - Where - How Much
May 2 - 7, 2024
6 days / 5 nights
Arrival day May 2nd between 3-9pm local time
Departure May 7th by 11am local time.
WHEN
Flō Retreat Center in Uvita, Costa Rica. Flō is about 3.5km above central Uvita, a town on the South Pacific coast that is 3.5 hours from SJO airport in San Jose. A 4×4 car is required for the drive up from Uvita, but we highly recommend using our shared shuttle service for direct transport from the airport to our front door. Exact directions are provided for those who prefer to make their own way to Flō during the appropriate check in window.
WHERE
$1,550
The main house has 4 bedrooms and 2 shared bathrooms. Each bedroom is equipped with 2 bunks (4 single beds). All rooms come with AC, ceiling fans, mini refrigerators, bed linens, bath towels, storage space, and high speed WiFi.
Cacao Forest/Riverwalk Private Lodging:
$1,750 (single occupancy) or $2,800 (double occupancy)
All private rooms are equipped with sliding glass doors, queen/full beds, private bathrooms, AC, ceiling fans, refrigerator access, bed linens, bath towels, storage space, and high speed WiFi. Great options for couples, friends who don’t mind sharing a bed, and individuals looking for a bit more space and privacy.
PRICE
REGISTRATION INCLUDES:
Shuttle service to/from SJO airport to Flo Retreat Center
Lodging and access to all on site amenities
Locally sourced, fresh prepared breakfast, lunch, and dinner (Vegan, Veggie, Omnivore options available on request)
Morning Coffee & Tea bar
Open gym sessions and opportunities for individual and small group personal training
Daily group meditation and yoga classes
Transportation to scheduled group excursions
REGISTRATION DOES NOT INCLUDE:
Airfare and to and from Flo Retreat Center in Uvita, Costa Rica
A personal rental car
Snacks – if you are snacker, bring your go-tos from the States. Only main meals will be provided.
Offiste meals
Individual excursion costs (entrance fees + taxis) – Please note that excursions to many local beaches and waterfalls (both on and off Flo property) have no cost or fee associated
Seeds Of Change Retreat Shared Room - $1,550
Stay at Flō in a shared room in the main House. Get paired up with a maximum of 2-3 other people during your stay at Flō
Seeds Of Change Retreat Private Room (Single) - $1,750
Want total privacy? Stay in a Queen Bed Room with a private bathroom all by yourself! To stay in a private room all by yourself, purchase this ticket.
Seeds Of Change Retreat Private Room (Double) - $2,800
Traveling as a pair? Want a private space? Stay at Flō in a private Queen room! If you are traveling alone and would still like your own Private Room, please purchase a Single Occupancy Private Room!
*A $600 non refundable deposit is required to secure your spot at Flō regardless of what room you choose.