empowerment - intentional self love - awakening your sensations

Jungle Women Retreat

January 3rd-7th, 2025

Get ready for a wild adventure with the women in your life! We're beyond excited to invite you and your daughters, mothers, sisters, and friends to our Jungle Women Retreat, where the lush greenery of the jungle meets the serenity of the beach. This incredible getaway is designed for women to reconnect with themselves, each other, and the natural world. Join us for a transformative experience filled with empowerment, relaxation, and community - it's going to be a weekend to remember!

Activities:

  • Beach Photoshoot: Capture your essence against the backdrop of the beautiful beach as you embrace your inner and outer beauty.

  • Cacao Ceremony: Immerse yourself in the ancient tradition of cacao ceremonies, allowing the sacred cacao to open your heart and bring forth a sense of deep connection.

  • Women's Circle: Participants can expect guided discussions, mindfulness practices, and supportive activities aimed at nurturing personal growth and self-discovery. Whether you are seeking emotional healing, spiritual connection, or simply a sense of belonging, our Women's Circle offers a space for you to explore, express, and evolve.

  • Healthy Food: Indulge in a variety of nourishing and delicious meals crafted to support your well-being and energy levels.

  • Budokon Yoga: Engage with your inner warrior with this powerful movement practice. Here, we learn to fight our ego with love.

  • Creative/Ecstatic Dance: Dance it out in an encouraging and safe environment to let your spirit be free! Explore what it means for YOU to move and wiggle!

  • Gym Empowerment Workout: Feel the burn and the POWER of your body as you encourage others and yourself through a challenging gym workout!

  • Yoga + Mobility: Embrace all that your body can do with yoga and mobility. More in comfortable familiar ways and also new ways that foster connection with the body and mind!

  • Connection: Foster meaningful connections with like-minded women in a supportive and inclusive environment, where you can share, learn, and grow together.

Come and join us for an unforgettable experience where you can unwind, reflect, and rediscover your inner strength amidst the beauty of nature. Embrace this opportunity to prioritize your well-being and join a community of women on a journey towards self-discovery and empowerment.

Meet Your Hosts

  • Djamilla Pianca - Host

    Djamilla Pianca has been a certified yoga instructor at Yoga Mandir for the past 12 years! She is also an educator in Budokon Mobility and Budokon Yoga (student at Budokon University Montana United States). She’s been training with the Jiu Jitsu Martial Art at Alliance Costa Rica and has received her blue ribbon! She also enjoys swimming, crossfit, and cycling. Her most recent training has been becoming a certified Thai Massage Therapist from Yoga Mandir.

    “It's not what you do, it's how you do it!”

  • Erin Lazzaro - Host

    Erin Lazzaro is the co-owner and manager of Flo Retreat Center. She has been a New York Based performer for the past 10 years as well as Licensed Massage Therapist running her own Practice ‘Massage by Erin’. More recently, she has obtained her 200hr Yoga Teacher Training Certification and hosts retreats at Flō Retreat Center with her husband Gabe.

    Movement has always been her motivator in life and her dream is to be able to share her knowledge and passion with other artists who share the same spark through mindful and creative movement .

  • Mia Christina

    Cacao Ceremony Leader

  • Grettle

    Sun Braids Costa Rica

  • Natalie Occhino

    Photographer

  • Karen Flores

    Jewelry/Chef Assistant

  • Maria Jose

    Chef

SATURDAY January 4th

6:00am - Coffee/Tea Time/Fruit

7:30am - Meditation 

8:00am - Budokon Yoga with Djamilla

9:00am - Breakfast

10:00am - Waterfall Hike/Clay Ceremony 

12:30pm - Lunch/Free Time

3:30pm - Circle Discussion 

4:00pm - Creative Flowga with Erin

5:30pm - Dinner


FRIDAY January 3rd

10:00am - Shuttle from SJO

12:00pm Stop for lunch in Dominical

3:00pm - 9:00pm Arrival 

6:00pm - Dinner 

7:00pm - Welcome Circle/Meditation


Schedule

SUNDAY January 5th

6:00am - Coffee/Tea Time 

7:30am - Meditation 

8:00am - Gym Time!!

9:00am - Breakfast

10:30am - Surfing

1:00pm - Lunch/Free Time

4:00pm - Cacao Ceremony with Mia 

5:30pm - Dinner


MONDAY January 6th  

6:00am - Coffee/Tea Time 

7:30am - Meditation 

8:00am - Mobility 

9:00am - Breakfast

10:30am - Free Time 

12:30pm - Lunch 

1:30pm - Playa + Photoshoot 

4:00pm - Self Massage with Erin

5:30pm - Dinner



TUESDAY January 7th

6:00am - Coffee/Tea Time 

8:00am - Meditation

8:30am - Dance with Erin

10:00am - Breakfast

11:30am - Goodbye Circle 

12:00pm - Departure




Jungle Women Retreat Private Room
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Jungle Women Retreat Private Room

This cozy and inviting space is designed for relaxation and ultimate comfort. The room features a luxurious queen-sized bed with plush pillows and soft linens, perfect for a restful night's sleep. 

You'll find all of the amenities you need including a WIFI, air conditioning, and a mini fridge allowing you to unwind and recharge at your leisure. Each room also has a private en-suite bathroom with a spacious shower.

Step outside onto the private or shared balcony and take in the serene views of the surrounding nature. This is the perfect option for a couple or solo traveler looking for privacy and comfort during your stay!

Payment Options:
Quantity:
Reserve now!

$1,200

Jungle Women Retreat Shared Room
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Jungle Women Retreat Shared Room

The shared rooms at Flo offer a cozy and inviting atmosphere for guests to relax and unwind. Each room is tastefully decorated with comfortable furnishings and modern amenities to ensure a comfortable stay. The rooms feature multiple beds with plush bedding, ample storage space, and large windows that let in natural light.

Guests can socialize with their roommates and other retreat participants in the shared common areas, such as the living room, dining area, and outdoor patio. The shared bathrooms are clean and well-maintained, offering hot showers!

Overall, the shared rooms at Flo Retreat Center provide a welcoming and inclusive environment for guests to connect with others and enjoy a peaceful retreat experience.

Payment Option:
Quantity:
Reserve Your Spot!

$1,000

Jungle Women Retreat Local
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Jungle Women Retreat Local

Live in Uvita but still want to experience the beautify and connection of our retreat? Join us every day and then go home and decompress from each day! This includes transportation to and from Flo and off site activities as well as all meals, classes, and activities!.

Quantity:
Add To Cart

$750

REGISTRATION INCLUDES:

  • Professional Beach Photoshoot

  • Cacao Ceremony

  • Lodging and access to all on site amenities

  • Locally sourced, fresh prepared breakfast, lunch, and dinner (Vegan, Veggie/Omnivore options available on request)

  • Morning Coffee & Tea bar

  • Daily movement practices

  • Daily open gym availability

  • Transportation to an from off site adventures