When:

June 22nd/23rd  →  June 29th, 2023 (choose your preferred arrival date)

  • Afternoon Arrival into SJO on either Thursday the 22nd or Friday the 23rd

  • Morning Departure from Uvita **Check OUT is at 11am on Thursday the 29th

Where:

Flō Retreat Center which sits about three kilometers up the mountains above Uvita, Costa Rica.

Flō houses a fully equipped gym, full commercial kitchen, open air yoga studio, and pool with expansive views of the Rio Uvita Valley and the Whale’s Tail. Flō sits on 20 acres of pristine rain forest bordered by rivers and six waterfalls on three sides with trails running down to a natural Olympic size pool and a 50 foot waterfall below.

Accommodations:

There will be 15 total guest spots available for this week. Accommodations may include shared rooms, though we will do our best to accommodate everyone’s space. We will live, eat, learn, and explore together.

Price:

$300.00

Registration Includes:

  • Lodging and access to all on-site amenities including meditation and yoga

  • On-site locally sourced food service for 2 meals per day (there will be a few unstructured lunch or dinners where guests can go out to eat in smaller groups off site).

Registration Does Not Include:

  • Airfare to and from Costa Rica – estimate $400-$700 depending on what airport you fly from.

  • Transportation from SJO to and from Uvita. – estimate $60 dollars each way on shared transport.

  • A personal rental car – you may elect to rent a vehicle but it will not be necessary – if you do make sure it is a 4×4.

  • Any fees related to excursions and transportation to excursions.

  • Snacks – if you are snacker bring your go-tos from the States. Only main meals will be provided.