Events @ Flō
Hosted by Team Flō OR Friends of Flō
The following is a incomplete list of booked events at Flō. Please note that just because dates appear available does not mean that they aren’t being currently negotiated for other groups, closed for season, or blocked off for a private, completely unlisted event. It is always best to inquire about desired dates through our reservation system or via Contact Us.
Flō is located in the South Pacific zone of Costa Rica. This is one of the most biologically diverse and green areas in the world, but that also means that we get quite a bit of rain. It is, after all, the rainforest! Costa Rica only has two seasons – wet (June-Nov) and dry (Dec-May). Because of this, most of Flō’s events are clustered into the dry season, but we do consider wet season events and even offer reduced rates!
CLICK ON ANY PUBLIC EVENT TO LEARN MORE
Nov 2- Nov 9, 2019
YOGA Retreat & SERVICE Project
- Hosted by: Bianca Scalise & Team
- 2x Daily Yoga + Meditation
- Includes Breakfast/Lunch
- Starting at $1600 (includes $400 Seva donation)
- Optional Group Excursions
- FIND OUT MORE HERE
Nov 13th – Dec 10th, 2019
200HR Yoga Teacher Training – WAITLIST ONLY
- Hosted by: Steph Góngora, Erin Kelly, Bianca Scalise
- Initial Yoga Teacher Training for those w/ 1+ years practice
- Approved Application needed to attend
- Lodging + 3 meals per day included
- Yoga Alliance certified
- Prices start at $5400/person
- LEARN MORE HERE
December 13 – December 20, 2019
Hypertrophy Training Camp
- Hosted by: broresearch
- Lodging + 3 meals per day included
- $1850
- FIND OUT MORE
January 14th – January 21st, 2020
Accessible Yoga + Wellness Retreat
- Hosted by: Steph Gongora & Ben House
- Lodging + 3 meals per day included
- $1200 + scholarship options
- FIND OUT MORE

January 30th, 2020 – February 3rd, 2020
PRIVATE WEDDING
- Hosted by: Anonymous
- Private event – closed to public

February 7th, 2020 – February 14th, 2020
50HR Authentic Movements Creative Sequencing CET
- Hosted by: Bianca Scalise, Steph Gongora, Erin Kelly
- Open to everyone but counts toward Authentic Movements Module 500HR (for qualifying attendees)
- Lodging + 3 meals per day included
- Prices start at $2000/person (deposit options available)
- LEARN MORE HERE
February 14th, 2020 – February 19th, 2020
25HR Authentic Movements Meditation CET
- Hosted by: Bianca Scalise, Steph Gongora, Erin Kelly
- Open to everyone but counts toward Authentic Movements Module 500HR (for qualifying attendees)
- Lodging + 3 meals per day included
- Prices start at $1000/person (deposit options available)
- LEARN MORE HERE
February 24th, 2020 – March 2, 2020
Authentic Movements Post-Envision Yoga Retreat
- Hosted by: Bianca Scalise, Steph Gongora, Erin Kelly
- Open to ALL LEVELS – 2-3x daily yoga + lots of free time!!
- Lodging + 3 meals per day included
- Prices start at $1700/person (deposit options available)
- LEARN MORE HERE
March 5th, 2020 – March 19th, 2020
Functional Medicine Presents: 2020 Professional Retreats
- Two week long retreats that can be purchased together or separately
- Week 1 = Functional Medicine + Nutrition – March 5-11
- Hosted by: Dr. Ben House + Guests
- Week 2 = S&C – March 13-19
- Hosted by: Dr. Ben House &+ Guests
- Lodging + 3 meals per day included
- Those staying for both weeks – stay/eat free March 11-13
- $1850/week or $3450 together
- FIND OUT ABOUT PREREQUISITES
March 28th, 2020 – April 3rd, 2020
Davina + Carson Rocket Yoga Training + Retreat
- Hosted by: Davina Davidson (@yogawithdavina) & Carson Clay Calhoun (@carsonclaycalhoun)
- Continued Education for those w/ 200HR and/or equivalent experience
- Multiple pricing options available!
- Lodging + 3 meals per day!
- Starting at $1500 with a $250 deposit!
- LEARN MORE HERE
April 6th, 2020 – May 5th, 2020
Authentic Movements 200HR Yoga Teacher Training
- Hosted by: Steph Góngora, Erin Kelly, Bianca Scalise
- Initial Yoga Teacher Training for those w/ 1+ years practice
- Approved Application needed to attend
- Lodging + 3 meals per day included
- Yoga Alliance certified
- Prices start at $5600/person – payment plans available
- LEARN MORE HERE
May 8th, 2020 – May 15th, 2020
Authentic Movements Prop Play 50HR CET
- Hosted by: Steph Gongora, Erin Kelly, and Bianca Scalise
- Details Coming Soon!

May 15th, 2020 – May 20th, 2020
Authentic Movements Pranayama 25HR CET
- Hosted by: Steph Gongora, Erin Kelly, and Bianca Scalise + Guests
- Details Coming Soon!

May 22, 2020 – May 29th, 2020
Private Event (Closed Registration)
- Hosted by: Authentic Movements
- Closed Event
- Details Unlisted

Mid Nov – Mid Dec, 2020
Authentic Movements 300HR Yoga Teacher Training
- Hosted by: Steph Góngora, Erin Kelly, Bianca Scalise + Guests
- Continued Education for those w/ 200HR and/or equivalent experience
- Combine with the 200HR to register as a 500HR teacher
- Approved Application needed to attend
- Lodging + 3 meals per day included
- Yoga Alliance Registered
- Details Coming Soon!
