Lodging Details

A Complete Breakdown of Available Rooms & Workspaces at Flō
Flō Retreat Center is available for select event rental ONLY. Flō is not a hotel, and unfortunately, is not able to host singular or small group guests at this time.

What does this mean? Simply that in order to stay and play at Flō, you either need to attend one of the owner-hosted events, as listed on the schedule OR attend an event hosted by Friends of Flō (also listed on the schedule).

If you’re looking to become a Friend of Flō and possibly host your own event with us, then GREAT! You’re in the right place to learn about the lodging we have to offer.

Please keep in mind that Flō offers two reservation options –> You can either rent the main building with yoga center and gym (sleeps up to 16), or you can rent the entire center, which includes the 4 four cabins, as well as the main building (sleeps 34).

For more information about reservations + availability, please click HERE. 

 

Reservation Option 1: Main Building + Yoga Studio & Gym (up to 16 guests)

  • Two Dorm Rooms (6 twin beds each)
  • Two Double Rooms (2 single beds or a queen each)

Reservation Option 2: Main Building + 3 Cabinas + 3 River Walk Rooms + Yoga Studio & Gym (up to 34 guests)

  • Two Dorm Rooms (6 twin beds each)
  • Two Double Rooms (2 single beds or a queen each)
  • 3 x Cacao Forest Cabinas (4 twin beds each)
  • 3 x River Walk Rooms (2 single beds or a queen each)

Room Breakdowns

Includes Lodging for Main Building, Cacao Forest Cabinas, & River Walk Rooms

Main Building Dorms (2)

Flō’s Main Building has two dorms (and two doubles) on the second story, encased in a wrap around balcony, and all surrounded by lush jungle foliage. The two dorm rooms have separate entrances and a shared bath between them, equipped with double sinks, showers, and toilets.

EACH Dorm Room Has…

  • Three sets of bunks beds totalling 6 twins
  • Key code lock for easy in/out
  • Access to shared dorm bathroom
  • Shared cube & shelf storage
  • Vaulted ceilings for airflow
  • Mini fridge
  • Ceiling fans
  • Wifi access
  • Air Conditioning
  • Full Linens – Sheets/Pillows/Blankets/Towels

Main Building Doubles (2)

Along with Flō’s two dorm rooms, the main building houses two double rooms on the second story. Both double rooms have large sliding glass doors that face the ocean and tree line for stunning views. Spacious and private, these rooms are perfect for a couple or two friends looking for more room to spread out! The two double rooms have separate entrances and share a large bathroom between them.

EACH Double Room Has…

  • A set of bunkbeds OR a queen bed
  • Large sliding glass doors for optimum views
  • Access to large shared bathroom
  • Cube & shelf storage
  • Vaulted ceilings for airflow
  • Mini fridge
  • Ceiling fans
  • Wifi access
  • Air Conditioning
  • Full Linens – Sheets/Pillows/Blankets/Towels

Cacao Forest Cabinas (3)

Behind Flō’s Yoga Studio and Full Service Training Facility sits our three Cacao Forest Cabinas. Each Cabina holds two sets of bunk beds, therefore sleeping up to four individuals per cabin, and each building has its own shared bathroom and small deck. The Cacao Forest Cabinas are quiet, cool, and more private than our main building offerings. Equipped with all the same benefits such as vaulted ceilings, AC, and mini fridges, these cabinas are perfect for those looking for a bit of solitude and shade.

EACH Cabina Has…

  • Two sets of bunkbeds (4 people each)
  • Large sliding glass doors views & airflow
  • Access to large shared bathroom
  • Cube & shelf storage
  • Vaulted ceilings
  • Mini fridge
  • Ceiling fans
  • Limited Wifi access
  • Air Conditioning
  • Full Linens – Sheets/Pillows/Blankets/Towels

River Walk Rooms (3)

Flō’s newest addition is our River Walk Cabina, composed of three private River Walk Rooms. Set right at the beginning of the trail down to the waterfalls and natural pool, these rooms are perfect for staff, couples, longterm guests, teachers, couples, or VIPs that you want to spoil! Each one has its own private bathroom, and comes with either a queen bed or set of bunks (max capacity 2 people). The two rooms on the sides have sliding glass doors that lead out onto the shared deck and outdoor kitchen, while the corner room has a small private entrance behind the building.

EACH River Walk Room Has…

  • A set of bunkbeds OR a queen bed
  • Large sliding glass doors for optimum views (except for corner room)
  • Private bath
  • Plenty of storage
  • Vaulted ceilings for airflow
  • Mini fridge
  • Ceiling fans
  • Air Conditioning
  • Full Linens – Sheets/Pillows/Blankets/Towels

Shared Spaces at Flō

Kitchen, Dining, Pool, Yoga, Gym

Commercial Kitchen

The first floor of Flō’s main building is open air with pillars around three walls to ensure plenty of natural breezes and views. The kitchen sits along the back wall and houses: a large double sink with professional faucet & disposal, a smaller prep sink with disposal, spacious countertop for prep work, hanging pot rack for efficiency, shelves for open air storage, two stoves and ovens, a deep glass front fridge, an additional fridge + freezer combo, a separate deep freezer, compost and recycling, lockable dry storage pantry, and all of the cooking pots/pans/utensils you might need to cook for 35+, as well as dish service for just as many.

Communal Dining

Also on the first floor of Flō, the communal dining area consists of three 9ft tables with accompanying benches. Spacious and friendly, this space is perfect not just for eating, but also group discussions, daytime projects, or just self study. Since the dining area looks out onto the pool and jungle/ocean views, many guests find themselves spending a great deal of time in this space, whether it’s to peruse books from Flō’s library, watch the happenings in the kitchen, or just have a chat with some new friends! Flō encourages all guests to utilize our dish wash stations during meals, both to build a sense of community, and take personal dish cleaning service OFF of the kitchen staff.

Covered Living Area

With a sky high two story vaulted roof, Flō’s covered living area will feel more outdoors than indoors, and IT IS! Open air on all sides, and consisting of all weather furniture over smooth gauvillo stones, this space can be utilized for a variety of needs and projects. Whether that means curling up with a good book, having a small fire ceremony in our monkey offering bowl, playing a game of giant jenga, or just chatting with friends, this is a great area to be in! The outdoor living area also houses one of the beverage stations, where attendees have access to double filtered hot/cold water, a variety of tea offerings, mini fridge for more storage, and morning coffee service. In addition, you will also find our outdoor shower and laundry + cleaning station here!

Salt Water Pool

Step out of the dining area onto the smooth stone deck of Flō’s salt pool. Perfect for a quick dip after yoga class or when you’re just too tired to head down to the river/waterfalls. Naturally heated from the daily sun and cooled by the rainforest cloudbursts, this pool is the place to be during those hot and muggy afternoons. We provide towels for pool/beach/river adventures and fully encourage all attendees to enjoy the mountain breezes and ocean views from the in-pool bench!

Casa Colibri – Yoga + Aerials Studio

Casa Colibri means Hummingbird House & that is the feel we want you to get at Flō’s yoga and aerials studio that also doubles as a classroom or lecture hall. This open air space offers majestic jungle and ocean views, while at the same time being entirely screened in for nighttime practice/class. Fully stocked with mats, blocks, blankets, and straps for 30+, this studio is perfect for your movement classes. More interested in aerials? Flō will happily hang up some aerial hammocks for you! Prefer a classroom? We have tables and chairs for 35+, projector + screen, stereo system, and wireless/waterproof microphones for teachers or presenters. Not sure if the space works for your specific needs? Feel free to reach out, and we would be happy to discuss!

Gym Dos – Training Facility

Snug behind Casa Colibri is Gym Dos, the fully functional and top of the line training facility here at Flō. With over 3000lbs of weights in a variety of forms, jerk blocks, and cable machine, this open air gym goes above and beyond so that you don’t have to sacrifice your fitness to escape to paradise. Pull up bars, bumper plates, rowing machine, kettle bells, barbells, free weights, music system, multiple squat racks and MORE. Not sure if Gym Dos has everything you might need? Feel free to reach out to us and discuss your event’s needs!

BOOK YOUR EVENT WITH US TODAY!

Find out more via the Reservations tab or Contact Us!